If you feel like you're struggling to keep your head above water, know you're not alone. Here are ways to cope during this difficult time.

An attitude of gratitude can help everything from your mood to your physical health—try these twelve easy steps to be more thankful.

Here, we put five common sleep misconceptions to bed — once and for all.

Job burnout is not a myth.

These will calm the chaos for good.

Pause and reflect before you leap.

If your mood drops when the winter arrives, you could be suffering from seasonal affective disorder.

Think mindfulness isn’t for you? Try these accessible alternatives from Meditation For Fidgety Skeptics author Dan Harris.

CLOVE + HALLOW and mental health issues are intrinsically linked.

Did you know that anxiety disorders impact 18.1 percent of the population, but only 36.9 percent of sufferers receive treatment for this ...